Exercise Videos

17 minutes duration. This session includes a 4-minute warmup.

30 seconds for each Exercise - Squat, Hamstring scoops, Step ups, Lateral lunges

Main session - 40 seconds exercise, 20 seconds rest.

Romanian deadlift

Sumo squat

Front lunge left and right side

Front squat

Repeat session

Liberty and Lauren take us through a High-Intensity Interval Training workout. Nine exercises in fourteen minutes. Each exercise will last for forty-five seconds with a fifteen-second rest.

Pulling faster will increase the intensity of the workout.

Remember to warm up before the session and cool down after.