Exercise Videos
Click here to download our printable Wall Chart with some of our favourite workouts for daily inspiration!
Click here to download our printable Wall Chart with some of our favourite workouts for daily inspiration!
17 minutes duration. This session includes a 4-minute warmup.
30 seconds for each Exercise - Squat, Hamstring scoops, Step ups, Lateral lunges
Main session - 40 seconds exercise, 20 seconds rest.
Romanian deadlift
Sumo squat
Front lunge left and right side
Front squat
Repeat session
17 minutes duration. This session includes a 4-minute warmup
30-second Exercises - Shoulder rotations, Chest openers, Torso rotation, left & right, Tricep dips.
Main session - 40 seconds exercise, 20 seconds rest.
Upright row
Single-handed shoulder press - left and right hand.
Military press
Tricep overhead press
Repeat session
17 minutes. This session includes a 4-minute warmup.
30-second Exercises - Marching, Side crunches, Arm Circles.
Main session - 40 seconds 20 second rest.
Standing Bicep Curl
Single-Handed Crock Row - left and right hand.
Bent Over Row
Hammer Curls
Repeat session
Liberty and Lauren take us through a High-Intensity Interval Training workout. Nine exercises in fourteen minutes. Each exercise will last for forty-five seconds with a fifteen-second rest.
Pulling faster will increase the intensity of the workout.
Remember to warm up before the session and cool down after.