Core, Arms, Legs, Thruster Previous Front squat with bar You Might Also Like Regular Dead Lift with bar Back & Biceps Chest Triceps & Shoulders Single Arm Kneeling Row Seated row
Core, Arms, Legs, Thruster Previous Front squat with bar You Might Also Like Regular Dead Lift with bar Back & Biceps Chest Triceps & Shoulders Single Arm Kneeling Row Seated row