Core, Arms, Legs, Front squat with bar Previous Single-Arm Triceps Extension Next Thruster You Might Also Like Single-Arm Triceps Extension Chest Triceps & Shoulders Bent-Over Row Push Press Single Arm Kneeling Row
Core, Arms, Legs, Front squat with bar Previous Single-Arm Triceps Extension Next Thruster You Might Also Like Single-Arm Triceps Extension Chest Triceps & Shoulders Bent-Over Row Push Press Single Arm Kneeling Row
