Core, Arms, Legs, Front squat with bar Previous Single-Arm Triceps Extension Next Thruster You Might Also Like Dead lift to high pull Single Arm Biceps Curl Single arm lateral side raise loop Rotator cuff Shoulder Press
Core, Arms, Legs, Front squat with bar Previous Single-Arm Triceps Extension Next Thruster You Might Also Like Dead lift to high pull Single Arm Biceps Curl Single arm lateral side raise loop Rotator cuff Shoulder Press