Core, Arms, Legs, Front squat with bar Previous Thruster Next Single-Arm Triceps Extension You Might Also Like Zercher Squat Dead lift to high pull single arm lateral side raise loop 2 Shoulder Press Wrestling Rotation
Core, Arms, Legs, Front squat with bar Previous Thruster Next Single-Arm Triceps Extension You Might Also Like Zercher Squat Dead lift to high pull single arm lateral side raise loop 2 Shoulder Press Wrestling Rotation
