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Evo Trainer
Home
Exercises
Quick Start
Store
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Shop Now
Home
Exercises
Quick Start
Store
Shop Now
  • Core,
  • Work-outs,
  • Arms,

Back & Biceps

17 minutes. This session includes a 4-minute warmup.

30-second Exercises - Marching, Side crunches, Arm Circles.

Main session - 40 seconds 20-second rest.

Standing Bicep Curl

Single-Handed Crock Row - left and right hand.

Bent Over Row

Hammer Curls

Repeat session

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HIIT Workout

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