Core, Arms, Single-Arm Triceps Extension Previous Front squat with bar Next Shoulder Press You Might Also Like Bent-Over Row Single arm lateral side raise loop Single Arm Biceps Curl Seated row Wrestling Rotation
Core, Arms, Single-Arm Triceps Extension Previous Front squat with bar Next Shoulder Press You Might Also Like Bent-Over Row Single arm lateral side raise loop Single Arm Biceps Curl Seated row Wrestling Rotation
