Core, Arms, Regular Dead Lift with bar Previous Bent-Over Row Next Regular Biceps Curl With bar You Might Also Like Single Arm Row wall Single Arm Lateral side raise Front squat with bar Rotator cuff Military Press
Core, Arms, Regular Dead Lift with bar Previous Bent-Over Row Next Regular Biceps Curl With bar You Might Also Like Single Arm Row wall Single Arm Lateral side raise Front squat with bar Rotator cuff Military Press
